At Body Balance the personal touch is important. Personal Training is about creating
a positive one-
Why Choose a Personal Trainer?
a) To help you make the most of your time.
b) To assist you in setting goals.
c) To motivate you!
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Can't afford a personal trainer? Want our Trainers to come to You ? Train in the comfort of your own home with equipment you already have.We will design a personalized training program for you and come to your home to help you set goals and achieve results ! We offer individual & partner options.
Can't afford a personal trainer? Want to train when and where you want? Do you want a recipe for success that is custom created for your individual needs and goals for a reasonable price?
If you answered yes...then our online training programs are all you need. Whether you are looking to drop a few pounds, add some muscle, strengthen your cardiovascular system or something in between we've got it!
ONLINE PERSONAL TRAINING
| ONLINE PERSONAL TRAINING |
Personal Training Prices:
FITNESS ASSESSMENT
Fitness Assessment $65
Includes:
Consultation
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Test are desiged to measure flexibility, cardio capacity, muscle strength in upper body and lower body, and assessing heart rate during exercises and to calculate body mass index (weight/height) – overall body shape to determine level of fitness. A fitness assessment is essential to have as a baseline of where you are in fitness and where you'd like to go!
PROGRAM DESIGN
Program design $75
Indivdual program will be designed for you based on your current fitness level and short term/long term health and fitness goals. Program can and may contain cardio elements, muscle sculpting, pilates, yoga, core exercises, etc. Your personalized program will be designed with your strengths in mind and focused on areas you'd like to improve and will be tailored to your needsJ
Have a Coupon? Use this Paypal button
To Book an Appointment: Call or TEXT 204-
MEET YOUR TRAINERS
SANDI
KARA
HELLY